Dark Green Vegetables will serve your protein needs and provide your body with calcium, chlorophyll, vitamins, minerals and amino acids.
Broccoli, spinach and kale are the highest sources of plant protein.
So, if you are trying to reduce your blood pressure and cholesterol,
cut back on your animal proteins and replace them with extra servings of these.
Broccoli is great steamed or roasted. Kale and spinach are great sautéed with a touch of olive oil, added to soups or stews, and are delicious added to your morning smoothie.
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